Lars Holmström v4:00/3:00r...4 SkiErg
3,330
Meters
16:00.0
Time
2:24.1
Pace
188
Calories
| Rest Distance | 1,974 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 28:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 42 |
| Stroke Count | 1112 |
| Drag Factor | 70 |
November 21, 2025 06:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,330 | 2:24.1 | 117 | 702 | 42 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 42 | |
| r: 3:00 | 426 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 41 | |
| r: 3:00 | 503 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 42 | |
| r: 3:00 | 511 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 45 | |
| r: 3:00 | 534 | |||||
| r1,974 |
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Workout Graph
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