Lars Holmström v3:00/2:00r...5 row
3,334
Meters
15:00.0
Time
2:14.9
Pace
199
Calories
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 120 |
November 24, 2025 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,334 | 2:14.9 | 142 | 789 | 28 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 29 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 28 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 28 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 29 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 28 | |
| r: 2:00 | 378 | |||||
| r1,679 |
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Workout Graph
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