Lars Holmström v3:00/2:00r...5 SkiErg
3,141
Meters
15:00.0
Time
2:23.2
Pace
178
Calories
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,674 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 46 |
| Stroke Count | 1061 |
| Drag Factor | 69 |
November 24, 2025 06:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,141 | 2:23.2 | 119 | 709 | 46 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 45 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 45 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 48 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 43 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 51 | |
| r: 2:00 | 281 | |||||
| r1,533 |
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Workout Graph
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