Lars Holmström v4:00/2:00r...5 SkiErg
4,070
Meters
20:00.0
Time
2:27.4
Pace
226
Calories
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,410 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 42 |
| Stroke Count | 1162 |
| Drag Factor | 70 |
November 25, 2025 06:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,070 | 2:27.4 | 109 | 675 | 42 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 41 | |
| r: 2:00 | 234 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 42 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 42 | |
| r: 2:00 | 187 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 42 | |
| r: 2:00 | 312 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | |
| r: 2:00 | 302 | |||||
| r1,340 |
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Workout Graph
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