Lars Holmström v4:00/2:00r...5 row
4,413
Meters
20:00.0
Time
2:15.9
Pace
269
Calories
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,908 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 778 |
| Drag Factor | 121 |
November 25, 2025 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,413 | 2:15.9 | 139 | 779 | 28 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 29 | |
| r: 2:00 | 375 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 29 | |
| r: 2:00 | 356 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 29 | |
| r: 2:00 | 349 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 28 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 25 | |
| r: 2:00 | 372 | |||||
| r1,495 |
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Workout Graph
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