Lars Holmström v3:00/2:00r...5 row
4,305
Meters
19:00.0
Time
2:12.4
Pace
261
Calories
| Rest Distance | 1,729 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 29:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 803 |
| Drag Factor | 122 |
November 26, 2025 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,305 | 2:12.4 | 151 | 818 | 28 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 30 | |
| r: 2:00 | 349 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 28 | |
| r: 2:00 | 367 | |||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 28 | |
| r: 2:00 | 340 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 29 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 29 | |
| r: 2:00 | 349 | |||||
| r1,729 |
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Workout Graph
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