Lars Holmström v3:00/2:00r...5 SkiErg
3,942
Meters
19:00.0
Time
2:24.5
Pace
222
Calories
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 29:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 40 |
| Stroke Count | 1121 |
| Drag Factor | 71 |
November 26, 2025 06:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,942 | 2:24.5 | 116 | 698 | 40 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 39 | |
| r: 2:00 | 314 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 40 | |
| r: 2:00 | 272 | |||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 41 | |
| r: 2:00 | 304 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 42 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 42 | |
| r: 2:00 | 269 | |||||
| r1,482 |
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Workout Graph
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