Lars Holmström v2000m/3:00r...4 row
5,000
Meters
22:26.4
Time
2:14.6
Pace
299
Calories
| Rest Distance | 2,359 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,359 |
| Overall Time | 34:26.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 970 |
| Drag Factor | 121 |
November 27, 2025 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.4 | 5,000 | 2:14.6 | 143 | 793 | 29 | |
| 9:12.7 | 2,000 | 2:18.1 | 133 | 756 | 29 | |
| r: 3:00 | 575 | |||||
| 6:38.8 | 1,500 | 2:12.9 | 149 | 812 | 29 | |
| r: 3:00 | 580 | |||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 29 | |
| r: 3:00 | 604 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 29 | |
| r: 3:00 | 600 | |||||
| r2,359 |
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Workout Graph
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