Lars Holmström v2000m/3:00r...4 SkiErg
5,000
Meters
24:56.0
Time
2:29.6
Pace
276
Calories
| Rest Distance | 1,842 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,842 |
| Overall Time | 36:56.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 41 |
| Stroke Count | 1464 |
| Drag Factor | 70 |
November 27, 2025 06:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.0 | 5,000 | 2:29.6 | 105 | 659 | 41 | |
| 10:04.0 | 2,000 | 2:31.0 | 102 | 649 | 39 | |
| r: 3:00 | 456 | |||||
| 7:30.6 | 1,500 | 2:30.2 | 103 | 655 | 41 | |
| r: 3:00 | 456 | |||||
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 43 | |
| r: 3:00 | 460 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 48 | |
| r: 3:00 | 470 | |||||
| r1,842 |
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Workout Graph
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