Lars Holmström v2:00/1:00r...8 SkiErg
3,357
Meters
16:00.0
Time
2:22.9
Pace
190
Calories
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 44 |
| Stroke Count | 977 |
| Drag Factor | 69 |
November 28, 2025 06:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,357 | 2:22.9 | 120 | 712 | 44 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 42 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 41 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 42 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 43 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 51 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 43 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 47 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 47 | |
| r: 1:00 | 149 | |||||
| r1,074 |
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Workout Graph
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