Lars Holmström v2:00/1:00r...6 row
2,740
Meters
12:00.0
Time
2:11.3
Pace
164
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,730 |
| Overall Time | 18:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 121 |
December 02, 2025 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,740 | 2:11.3 | 154 | 831 | 30 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 31 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 31 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 31 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 31 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 31 | |
| r: 1:00 | 192 | |||||
| r990 |
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Workout Graph
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