Lars Holmström v2:00/2:00r...5 SkiErg
2,938
Meters
14:00.0
Time
2:22.9
Pace
164
Calories
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 43 |
| Stroke Count | 967 |
| Drag Factor | 70 |
December 03, 2025 06:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,938 | 2:22.9 | 120 | 712 | 43 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 42 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 43 | |
| r: 2:00 | 313 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 44 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 44 | |
| r: 2:00 | 336 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 44 | |
| r: 2:00 | 364 | |||||
| r1,577 |
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Workout Graph
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