Lars Holmström v2:00/2:00r...5 row
3,055
Meters
14:00.0
Time
2:17.4
Pace
182
Calories
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 122 |
December 03, 2025 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,055 | 2:17.4 | 135 | 763 | 28 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 30 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 29 | |
| r: 2:00 | 369 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 30 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 26 | |
| r: 2:00 | 368 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 29 | |
| r: 2:00 | 366 | |||||
| r1,472 |
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Workout Graph
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