Lars Holmström v1:00/2:00r...5 row
2,948
Meters
13:00.0
Time
2:12.2
Pace
177
Calories
| Rest Distance | 1,933 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,881 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 122 |
December 04, 2025 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,948 | 2:12.2 | 151 | 820 | 29 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 31 | |
| r: 2:00 | 369 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 29 | |
| r: 2:00 | 361 | |||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 29 | |
| r: 2:00 | 377 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 29 | |
| r: 2:00 | 391 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | |
| r: 2:00 | 435 | |||||
| r1,933 |
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Workout Graph
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