Lars Holmström v1:00/2:00r...5 SkiErg
2,794
Meters
13:00.0
Time
2:19.5
Pace
159
Calories
| Rest Distance | 1,684 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,478 |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 41 |
| Stroke Count | 914 |
| Drag Factor | 70 |
December 04, 2025 06:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,794 | 2:19.5 | 129 | 742 | 41 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 39 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 41 | |
| r: 2:00 | 317 | |||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 42 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 42 | |
| r: 2:00 | 356 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 44 | |
| r: 2:00 | 345 | |||||
| r1,684 |
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Workout Graph
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