Lars Holmström v3:00/2:00r...6 row
4,090
Meters
18:00.0
Time
2:12.0
Pace
246
Calories
| Rest Distance | 2,258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,348 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 854 |
| Drag Factor | 122 |
December 05, 2025 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,090 | 2:12.0 | 152 | 823 | 29 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 30 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 29 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 29 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 29 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 29 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 29 | |
| r: 2:00 | 387 | |||||
| r2,258 |
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Workout Graph
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