Lars Holmström v3:00/2:00r...6 SkiErg
3,664
Meters
18:00.0
Time
2:27.3
Pace
199
Calories
| Rest Distance | 1,978 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,642 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 42 |
| Stroke Count | 1205 |
| Drag Factor | 70 |
December 05, 2025 06:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,664 | 2:27.3 | 109 | 676 | 42 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 40 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 41 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 44 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 45 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 43 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 43 | |
| r: 2:00 | 376 | |||||
| r1,978 |
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Workout Graph
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