Lars Holmström v1:00/1:00r...7 SkiErg
2,118
Meters
10:00.0
Time
2:21.6
Pace
118
Calories
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,333 |
| Overall Time | 17:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 43 |
| Stroke Count | 698 |
| Drag Factor | 70 |
December 18, 2025 07:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 43 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 42 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 43 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 42 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 43 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 45 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 45 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 43 | |
| r: 1:00 | 195 | |||||
| r1,215 |
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Workout Graph
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