Lars Holmström v1:00/3:00r...8 row
1,823
Meters
8:00.0
Time
2:11.6
Pace
108
Calories
| Rest Distance | 5,288 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,111 |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 932 |
| Drag Factor | 122 |
December 19, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,823 | 2:11.6 | 153 | 827 | 29 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | |
| r: 3:00 | 621 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | |
| r: 3:00 | 634 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | |
| r: 3:00 | 668 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | |
| r: 3:00 | 666 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | |
| r: 3:00 | 680 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | |
| r: 3:00 | 664 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | |
| r: 3:00 | 681 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | |
| r: 3:00 | 674 | |||||
| r5,288 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.