Lars Holmström v1:00/3:00r...8 SkiErg
1,676
Meters
8:00.0
Time
2:23.1
Pace
92
Calories
| Rest Distance | 4,345 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 47 |
| Stroke Count | 1356 |
| Drag Factor | 70 |
December 19, 2025 07:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,676 | 2:23.1 | 119 | 710 | 47 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 41 | |
| r: 3:00 | 570 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 46 | |
| r: 3:00 | 497 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 42 | |
| r: 3:00 | 485 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 50 | |
| r: 3:00 | 493 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 48 | |
| r: 3:00 | 548 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 50 | |
| r: 3:00 | 545 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 53 | |
| r: 3:00 | 578 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 53 | |
| r: 3:00 | 629 | |||||
| r4,345 |
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Workout Graph
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