Lars Holmström v1:00/1:00r...6 row
4,785
Meters
21:00.0
Time
2:11.6
Pace
290
Calories
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,883 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 795 |
| Drag Factor | 122 |
December 20, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,785 | 2:11.6 | 153 | 827 | 30 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 31 | |
| r: 1:00 | 194 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 31 | |
| r: 1:00 | 183 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 31 | |
| r: 1:00 | 197 | |||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 30 | |
| r: 1:00 | 173 | |||||
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 30 | |
| r: 1:00 | 188 | |||||
| r1,098 |
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Workout Graph
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