Lars Holmström 15:07 row
3,246
Meters
15:07.0
Time
2:19.7
Pace
188
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 122 |
December 20, 2025 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.0 | 3,246 | 2:19.7 | 128 | 741 | 29 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 29 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 29 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 30 |
| 15:07.0 | 21 | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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