Lars Holmström v1:00/1:00r...6 SkiErg
4,296
Meters
21:00.0
Time
2:26.6
Pace
236
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,244 |
| Overall Time | 27:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 42 |
| Stroke Count | 1108 |
| Drag Factor | 69 |
December 20, 2025 09:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,296 | 2:26.6 | 111 | 681 | 42 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 40 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 43 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 43 | |
| r: 1:00 | 152 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 42 | |
| r: 1:00 | 142 | |||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 42 | |
| r: 1:00 | 163 | |||||
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 43 | |
| r: 1:00 | 182 | |||||
| r948 |
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Workout Graph
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