Lars Holmström v2:00/1:00r...7 row
3,743
Meters
17:00.0
Time
2:16.2
Pace
217
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,263 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 717 |
| Drag Factor | 124 |
December 22, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,743 | 2:16.2 | 138 | 776 | 30 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 30 | |
| r: 1:00 | 210 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 30 | |
| r: 1:00 | 216 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 30 | |
| r: 1:00 | 216 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 30 | |
| r: 1:00 | 213 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 31 | |
| r: 1:00 | 221 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 30 | |
| r: 1:00 | 222 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 30 | |
| r: 1:00 | 222 | |||||
| r1,520 |
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Workout Graph
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