Lars Holmström v2:00/1:00r...7 SkiErg
3,473
Meters
17:00.0
Time
2:26.8
Pace
190
Calories
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,679 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 43 |
| Stroke Count | 1014 |
| Drag Factor | 71 |
December 22, 2025 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,473 | 2:26.8 | 111 | 680 | 43 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 41 | |
| r: 1:00 | 202 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 43 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 43 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 44 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 44 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 44 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 46 | |
| r: 1:00 | 206 | |||||
| r1,206 |
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Workout Graph
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