Lars Holmström v1000m/1:00r...5 row
5,000
Meters
27:51.7
Time
2:47.1
Pace
292
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,879 |
| Overall Time | 32:51.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 125 |
December 23, 2025 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.7 | 5,000 | 2:47.1 | 75 | 557 | 24 | |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 30 | |
| r: 1:00 | 125 | |||||
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 29 | |
| r: 1:00 | 172 | |||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 29 | |
| r: 1:00 | 215 | |||||
| 9:25.1 | 1,000 | 4:42.5 | 16 | 353 | 14 | |
| r: 1:00 | 180 | |||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 29 | |
| r: 1:00 | 187 | |||||
| r879 |
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Workout Graph
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