Lars Holmström v1000m/1:00r...5 SkiErg
5,000
Meters
24:30.1
Time
2:27.0
Pace
275
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,697 |
| Overall Time | 29:30.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 42 |
| Stroke Count | 1204 |
| Drag Factor | 71 |
December 23, 2025 06:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.1 | 5,000 | 2:27.0 | 110 | 679 | 42 | |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 41 | |
| r: 1:00 | 84 | |||||
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 42 | |
| r: 1:00 | 157 | |||||
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 42 | |
| r: 1:00 | 141 | |||||
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 43 | |
| r: 1:00 | 153 | |||||
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 45 | |
| r: 1:00 | 162 | |||||
| r697 |
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Workout Graph
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