Lars Holmström v500m/2:00r...5 row
3,500
Meters
15:08.3
Time
2:09.7
Pace
214
Calories
| Rest Distance | 1,923 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,423 |
| Overall Time | 25:08.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 738 |
| Drag Factor | 122 |
December 31, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.3 | 3,500 | 2:09.7 | 160 | 851 | 30 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 31 | |
| r: 2:00 | 404 | |||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 30 | |
| r: 2:00 | 389 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 30 | |
| r: 2:00 | 365 | |||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 30 | |
| r: 2:00 | 387 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 29 | |
| r: 2:00 | 378 | |||||
| r1,923 |
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Workout Graph
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