Lars Holmström v500m/2:00r...5 SkiErg
3,500
Meters
16:28.1
Time
2:21.1
Pace
197
Calories
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 26:28.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 43 |
| Stroke Count | 1090 |
| Drag Factor | 70 |
December 31, 2025 11:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.1 | 3,500 | 2:21.1 | 124 | 728 | 43 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 42 | |
| r: 2:00 | 337 | |||||
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 42 | |
| r: 2:00 | 326 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 43 | |
| r: 2:00 | 348 | |||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 43 | |
| r: 2:00 | 333 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 47 | |
| r: 2:00 | 364 | |||||
| r1,708 |
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Workout Graph
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