Lars Holmström v2:00/1:00r...8 row
3,385
Meters
16:00.0
Time
2:21.8
Pace
200
Calories
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,577 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 118 |
January 02, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,385 | 2:21.8 | 123 | 722 | 28 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 31 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 30 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 30 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 30 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 30 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 30 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 28 | |
| 2:00.0 | 299 | 3:20.6 | 43 | 449 | 18 | |
| r: 1:00 | 211 | |||||
| r1,192 |
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Workout Graph
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