Lars Holmström v2:00/1:00r...8 SkiErg
3,411
Meters
16:00.0
Time
2:20.7
Pace
191
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 44 |
| Stroke Count | 997 |
| Drag Factor | 68 |
January 02, 2026 08:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,411 | 2:20.7 | 126 | 732 | 44 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 41 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 43 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 44 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 43 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 46 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 45 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 50 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 47 | |
| r: 1:00 | 180 | |||||
| r1,198 |
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Workout Graph
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