Lars Holmström v5:00/2:00r...4 row
4,621
Meters
20:00.0
Time
2:09.8
Pace
285
Calories
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 790 |
| Drag Factor | 130 |
January 05, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,621 | 2:09.8 | 160 | 850 | 29 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 29 | |
| r: 2:00 | 355 | |||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 29 | |
| r: 2:00 | 335 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 29 | |
| r: 2:00 | 343 | |||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 29 | |
| r: 2:00 | 364 | |||||
| r1,397 |
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Workout Graph
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