Lars Holmström v5:00/2:00r...4 SkiErg
4,206
Meters
20:00.0
Time
2:22.6
Pace
236
Calories
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,537 |
| Overall Time | 28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 41 |
| Stroke Count | 1115 |
| Drag Factor | 82 |
January 05, 2026 11:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,206 | 2:22.6 | 121 | 714 | 41 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 39 | |
| r: 2:00 | 324 | |||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 42 | |
| r: 2:00 | 324 | |||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 42 | |
| r: 2:00 | 331 | |||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 43 | |
| r: 2:00 | 352 | |||||
| r1,331 |
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Workout Graph
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