Lars Holmström v5:00/2:00r...5 row
3,448
Meters
15:00.0
Time
2:10.5
Pace
209
Calories
| Rest Distance | 1,797 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,245 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 723 |
| Drag Factor | 129 |
January 06, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,448 | 2:10.5 | 157 | 841 | 30 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 30 | |
| r: 2:00 | 340 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 30 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 30 | |
| r: 2:00 | 370 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 31 | |
| r: 2:00 | 353 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | |
| r: 2:00 | 416 | |||||
| r1,797 |
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Workout Graph
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