Lars Holmström v5:00/2:00r...5 SkiErg
3,264
Meters
15:00.0
Time
2:17.8
Pace
188
Calories
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 45 |
| Stroke Count | 1063 |
| Drag Factor | 73 |
January 06, 2026 10:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,264 | 2:17.8 | 134 | 759 | 45 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 42 | |
| r: 2:00 | 356 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 45 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 46 | |
| r: 2:00 | 337 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 50 | |
| r: 2:00 | 338 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 52 | |
| r: 2:00 | 428 | |||||
| r1,752 |
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Workout Graph
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