Lars Holmström v1:00/1:00r...12 SkiErg
2,589
Meters
12:00.0
Time
2:19.0
Pace
144
Calories
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,502 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 45 |
| Stroke Count | 982 |
| Drag Factor | 73 |
January 07, 2026 07:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,589 | 2:19.0 | 130 | 748 | 45 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 42 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 42 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 45 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 46 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 45 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 45 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 47 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 48 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 46 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 46 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 47 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 47 | |
| r: 1:00 | 204 | |||||
| r1,913 |
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Workout Graph
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