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Lars Holmström v0:20/0:10r...24 SkiErg

1,699

Meters

8:00.0

Time

2:21.2

Pace

91

Calories

Rest Distance2,066
Rest Time11:40.0
Overall Distance3,765
Overall Time19:40.0
Average Watts124
Calories Per Hour727
Stroke Rate49
Stroke Count837
Drag Factor73

January 08, 2026 06:15:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,699 2:21.2 124 727 49
0:20.0 65 2:33.8 96 630 42
r: 0:10 30
0:20.0 72 2:18.8 131 749 48
r: 0:10 29
0:20.0 71 2:20.8 125 731 48
r: 0:10 29
0:20.0 71 2:20.8 125 731 48
r: 0:10 27
0:20.0 70 2:22.8 120 713 48
r: 0:10 28
0:20.0 68 2:27.0 110 678 45
r: 0:10 28
0:20.0 69 2:24.9 115 695 45
r: 0:10 29
0:20.0 71 2:20.8 125 731 45
r: 4:00 771
0:20.0 71 2:20.8 125 731 48
r: 0:10 30
0:20.0 70 2:22.8 120 713 48
r: 0:10 28
0:20.0 71 2:20.8 125 731 51
r: 0:10 28
0:20.0 71 2:20.8 125 731 48
r: 0:10 28
0:20.0 71 2:20.8 125 731 51
r: 0:10 26
0:20.0 71 2:20.8 125 731 51
r: 0:10 27
0:20.0 71 2:20.8 125 731 51
r: 0:10 26
0:20.0 72 2:18.8 131 749 54
r: 4:00 675
0:20.0 72 2:18.8 131 749 45
r: 0:10 32
0:20.0 72 2:18.8 131 749 48
r: 0:10 30
0:20.0 72 2:18.8 131 749 51
r: 0:10 26
0:20.0 71 2:20.8 125 731 51
r: 0:10 28
0:20.0 72 2:18.8 131 749 51
r: 0:10 28
0:20.0 71 2:20.8 125 731 51
r: 0:10 27
0:20.0 72 2:18.8 131 749 54
r: 0:10 28
0:20.0 72 2:18.8 131 749 54
r: 0:10 28
r2,066

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