Lars Holmström v8:00/3:00r...4 row
4,431
Meters
20:00.0
Time
2:15.4
Pace
261
Calories
| Rest Distance | 2,416 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,847 |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 907 |
| Drag Factor | 109 |
January 09, 2026 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,431 | 2:15.4 | 141 | 785 | 29 | |
| 8:00.0 | 1,727 | 2:18.9 | 130 | 748 | 29 | |
| r: 3:00 | 605 | |||||
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 29 | |
| r: 3:00 | 585 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 29 | |
| r: 3:00 | 597 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | |
| r: 3:00 | 629 | |||||
| r2,416 |
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Workout Graph
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