Lars Holmström v8:00/3:00r...4 SkiErg
4,082
Meters
20:00.0
Time
2:26.9
Pace
225
Calories
| Rest Distance | 2,121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 42 |
| Stroke Count | 1313 |
| Drag Factor | 74 |
January 09, 2026 06:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,082 | 2:26.9 | 110 | 679 | 42 | |
| 8:00.0 | 1,626 | 2:27.6 | 109 | 674 | 41 | |
| r: 3:00 | 484 | |||||
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 43 | |
| r: 3:00 | 502 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 44 | |
| r: 3:00 | 542 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 46 | |
| r: 3:00 | 593 | |||||
| r2,121 |
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Workout Graph
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