Lars Holmström v2:30/0:30r...10 SkiErg
5,121
Meters
25:00.0
Time
2:26.4
Pace
280
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,854 |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 42 |
| Stroke Count | 1228 |
| Drag Factor | 74 |
January 10, 2026 09:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,121 | 2:26.4 | 111 | 683 | 42 | |
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 38 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 41 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 42 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 43 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 45 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 42 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 42 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 47 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 43 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 42 | |
| r: 0:30 | 67 | |||||
| r733 |
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Workout Graph
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