Lars Holmström v2:30/0:30r...10 row
5,607
Meters
25:00.0
Time
2:13.7
Pace
330
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,382 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 861 |
| Drag Factor | 109 |
January 10, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,607 | 2:13.7 | 146 | 803 | 29 | |
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 30 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 30 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 30 | |
| r: 0:30 | 95 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 30 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 30 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 30 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 30 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 29 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 29 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 29 | |
| r: 0:30 | 83 | |||||
| r775 |
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Workout Graph
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