Lars Holmström v1:40/0:20r...10 row
3,755
Meters
16:40.0
Time
2:13.1
Pace
219
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,256 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 109 |
January 12, 2026 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,755 | 2:13.1 | 148 | 810 | 29 | |
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 29 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 30 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 30 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 29 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 29 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 29 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 29 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 29 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 29 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 29 | |
| r: 0:20 | 57 | |||||
| r501 |
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Workout Graph
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