Lars Holmström v500m/1:00r...6 SkiErg
3,000
Meters
14:24.8
Time
2:24.1
Pace
167
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 20:24.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 41 |
| Stroke Count | 815 |
| Drag Factor | 73 |
January 13, 2026 06:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.8 | 3,000 | 2:24.1 | 117 | 702 | 41 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 39 | |
| r: 1:00 | 162 | |||||
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 40 | |
| r: 1:00 | 151 | |||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 41 | |
| r: 1:00 | 157 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 42 | |
| r: 1:00 | 152 | |||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 44 | |
| r: 1:00 | 175 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 44 | |
| r: 1:00 | 217 | |||||
| r1,014 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.