Lars Holmström v1000m/1:00r...4 SkiErg
4,000
Meters
19:17.6
Time
2:24.7
Pace
224
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 23:17.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 40 |
| Stroke Count | 935 |
| Drag Factor | 73 |
January 14, 2026 06:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.6 | 4,000 | 2:24.7 | 116 | 697 | 40 | |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 40 | |
| r: 1:00 | 150 | |||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 40 | |
| r: 1:00 | 143 | |||||
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 41 | |
| r: 1:00 | 156 | |||||
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 42 | |
| r: 1:00 | 179 | |||||
| r628 |
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Workout Graph
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