Lars Holmström v1000m/1:00r...4 row
4,000
Meters
18:11.0
Time
2:16.3
Pace
235
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 22:11.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 108 |
January 14, 2026 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.0 | 4,000 | 2:16.3 | 138 | 774 | 29 | |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 30 | |
| r: 1:00 | 183 | |||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 29 | |
| r: 1:00 | 168 | |||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 29 | |
| r: 1:00 | 161 | |||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 29 | |
| r: 1:00 | 188 | |||||
| r700 |
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Workout Graph
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