Lars Holmström v1:00/1:00r...7 SkiErg
2,114
Meters
10:00.0
Time
2:21.9
Pace
118
Calories
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,270 |
| Overall Time | 17:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 43 |
| Stroke Count | 692 |
| Drag Factor | 73 |
January 15, 2026 06:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 43 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 42 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 42 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 43 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 43 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 44 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 44 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 43 | |
| r: 1:00 | 173 | |||||
| r1,156 |
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Workout Graph
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