Lars Holmström v4:00/3:00r...4 row
3,567
Meters
16:00.0
Time
2:14.5
Pace
211
Calories
| Rest Distance | 2,316 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,883 |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 799 |
| Drag Factor | 109 |
January 16, 2026 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,567 | 2:14.5 | 144 | 794 | 29 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 30 | |
| r: 3:00 | 578 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 29 | |
| r: 3:00 | 587 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 29 | |
| r: 3:00 | 550 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 29 | |
| r: 3:00 | 601 | |||||
| r2,316 |
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Workout Graph
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