Lars Holmström v4:00/3:00r...4 SkiErg
3,345
Meters
16:00.0
Time
2:23.4
Pace
186
Calories
| Rest Distance | 2,073 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 28:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 42 |
| Stroke Count | 1130 |
| Drag Factor | 74 |
January 16, 2026 06:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,345 | 2:23.4 | 118 | 707 | 42 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 40 | |
| r: 3:00 | 510 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 43 | |
| r: 3:00 | 498 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 43 | |
| r: 3:00 | 510 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 44 | |
| r: 3:00 | 555 | |||||
| r2,073 |
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Workout Graph
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