Lars Holmström v1:00/2:00r...5 row
3,312
Meters
15:00.0
Time
2:15.8
Pace
194
Calories
| Rest Distance | 1,847 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 710 |
| Drag Factor | 110 |
January 17, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,312 | 2:15.8 | 140 | 780 | 29 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | |
| r: 2:00 | 383 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 29 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 29 | |
| r: 2:00 | 372 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 29 | |
| r: 2:00 | 363 | |||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 29 | |
| r: 2:00 | 374 | |||||
| r1,847 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.