Lars Holmström v1:00/2:00r...5 SkiErg
3,107
Meters
15:00.0
Time
2:24.8
Pace
170
Calories
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,808 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 43 |
| Stroke Count | 1013 |
| Drag Factor | 74 |
January 17, 2026 07:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,107 | 2:24.8 | 115 | 696 | 43 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 38 | |
| r: 2:00 | 349 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 43 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 42 | |
| r: 2:00 | 326 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 44 | |
| r: 2:00 | 345 | |||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 44 | |
| r: 2:00 | 362 | |||||
| r1,701 |
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Workout Graph
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